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Monday, January 27, 2014

Kids Fitness Tips from Free Birds

I cannot wait for spring. With the colder than normal temperatures it seems like winter has been here a lot more than normal. Too cold to even get outside and have a chance to do some of the winter fun that we normally can do! Chris Powell, who you can see on Extreme Makeover: Weight Loss Edition, has teamed up with Free Birds with these tips to make sure kids can stay healthy! 

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

Tip #1: Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2: Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3: Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

Tip#4: Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5: Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th! We haven't seen it yet so we're looking forward to checking it out! 

**I received this information from Think Jam to share with you!**

Leah Shumack is the voice behind Clair's Freebies. Born and raised in ski country Western NY where I still live today with my beautiful 8 year old daughter. When I'm not tending to her or out scoping deals I enjoy entering giveaways and trying out new things in the kitchen!

1 comment:

  1. i had my kids read these they thought thew are awsome and they were going to some of these things

    ReplyDelete